Finally a somewhat healthy sugar cookie! Ok so not finally, I’ve actually had this recipe since 2007 but I only recently figured out the nutrition associated with it. After a crazy week at work I promised my co-workers that I would make some cookies…well at 9:30 last night after realizing I didn’t have everything I needed for chocolate chips, I found this recipe. It does use all your basic cooking ingredients like sugar, butter, oil and flour, but with only 124 calories for a cookie, you have to try it! I want to try and find better substitutes for the oil and possibly use cane sugar and wheat flour. Below is the recipe and some variations I made on a few batches! Enjoy!
Skinny Angel Shortbread Sugar Cookies
1 c. Sugar
1 c. Powdered Sugar
1 c. Oil
2 Sticks Butter
1 tsp. Vanilla
1 tsp. Baking Powder
1 tsp. Salt
4 c. + 2 Tbsp. Flour
Cream together sugars, butter, oil and eggs. Once combined, add remaining ingredients and mix until well blended. Chill dough for 1 hr. Preheat oven to 350 degrees. Scoop onto baking sheet and press with a buttered glass covered in sugar. I used a number 40 scoop. I think its a tablespoon, maybe 2 tablespoons…I’m bad at estimating 🙂 Bake for 9-11 minutes, just until the edges are a light golden brown. Enjoy!
The original cookie, no frills, just sweet, delicious cookie.
Now, K was a little worried these might not be good without chocolate. So on a dozen or so that came out I added chocolate frosting to the top…YUM! I also added chocolate chips to the last bit of dough and those turned out pretty good too!
With chocolate chips per K’s request 🙂 I’m such a good wife right?
These were delicious. The girls at work loved them. I also think the frosting made these a little softer too!
I hope you give the cookies a try. Like I said, just plain they are 124 calories per cookie. So while not the healthiest, there are far worse options when it comes to cookies!
The Country Wife
First I should say that the can of manwich I found in the cupboard may have been expired by a few months but I was craving sloppy joes and didn’t want to make my own sauce (easy to do…will share that recipe sometime too)! I found the original recipe last night while reading some of the blogs I follow. As soon as I saw the recipe my wheels started turning and I knew that I could make into something a little healthier. There are a few things I am going to do different next time like using reduced fat crescent rolls, 2% cheddar cheese and adding in some more veggies to the mix! But before I babble on too long, here is the recipe many of you have been waiting for! Ok, so only like 2 people asked for it, but its dang delicious so everyone should try it….Kyle even told me I could make it again, and that’s a win in my book!
Skinny Sloppy Joe Casserole (Makes 4 Servings
1 Can Crescent Rolls
1 Can Manwich Sloppy Joe Mix
1 Lb Lean Ground Turkey
1/2 Cup Cheese (I used cheddar)
Onion, Green Peppers, Garlic, Yellow Pepper
Preheat oven to 350 degrees. In a greased 8×8 or 9×9 pan, spread half the crescent roll dough into the bottom. Cook ground turkey until browned/cooked through. Add in optional ingredients like onions, peppers, garlic, etc…I used those three but plan to add more next time! Next add in manwich mix and heat until bubbly. Pour meat mixture into pan. Sprinkle cheese on top then add the other half of the crescent rolls. I rolled/smushed the crescent rolls out on a cutting board to make sure it was the right size to cover the meat/cheese mixture. For some extra flavor I added garlic salt on the top of the crescent rolls. Finally, bake until the crescent rolls are golden; about 15 minutes. Enjoy!
Divide into 4 portions and enjoy! Per serving this is about 475 calories. I think if I used the reduced fat crescent rolls and the 2% cheese I could get this amount down some. Also you could make the servings a little smaller and maybe add some more veggies, fruit or a salad for sides. You could also try using different meat options. I had some ground chicken in the freezer too but I’m saving that for some chicken meatballs later in the week!
The Country Wife
*Here is the link to the original recipe: http://www.cravingsofalunatic.com/2013/10/sloppy-joe-casserole.html
Those of you that are my friends with me on Facebook may remember a few weeks back when I posted that K won Best Dessert at my families Christmas cook off this year…he did not make this recipe! His recipe has a lot more sugar and butter; probably why it won! Well Friday night we were both craving something sweet and had a lot of extra apples from the local FFA fruit sale. He suggested I make his apple crisp recipe, but being a competitor in my work’s Biggest Loser competition, I knew I needed to make a healthier version. I browsed the internet for a recipe that seemed better and here’s what I came up with. Its pretty close to the recipe I found except that I made mine in individual ramekins (a present from a white elephant gift exchange).
Lightened Up Apple Crisp
4 apples, peeled, cored and sliced
2 tsp. cornstarch
1 Tbsp. cinnamon
1 cup old-fashioned rolled oats
1/4 cup whole-wheat pastry flour
1/3 cup + 2 Tbsp. brown sugar
1/4 cup (1/2 stick) melted butter
Mix apples, cornstarch, cinnamon, and 2 Tbsp of brown sugar in a bowl. Once coated, place apple mixture equally into to large ramekins or 4 small ramekins. Next mix oats, flour, remaining brown sugar and butter until crumbly. Spoon mixture on top of the apples. Bake at 375 for 20-25 or until apples are fork tender. Enjoy!
Fresh from the oven!
We served ours with a little bit of ice cream (would have done frozen yogurt, but we didn’t have any). These are not my any means a fat free dessert! But compared to drenching the apples in a sugar syrup, this is much healthier. This was a special treat and definitely satisfied my sweet tooth…at least for a few days. In the next couple days I will share K’s original recipe for Apple Crisp!
The Country Wife
*Here is the link to the original recipe: http://foodfitnessfreshair.com/2013/09/30/prevention-rds-lightened-up-apple-crisp/
After making a yummy supper I thought I would keep kickin’ it in the kitchen and get prepared for the rest of the week. Ive seen lots of similar recipes on Pinterest like this but none that were quite what I wanted. Below is my own recipe for skinny mini breakfast casseroles! Continue reading